The right diet plan is crucial for you to have a safe, healthy and happy pregnancy. It helps you cope up with the changes in your body and also to develop just the right atmosphere to give your baby a lifetime of health.
YOUR DIET DECIDES BABY’S HEALTH PROFILE
Recent research has established that what you eat during the nine months of pregnancy and the first few months of breastfeeding can do much more than just impact birth-weight and give you a healthy baby. Scientists now accept that the quality of maternal environment for the baby has a critical impact on her health and disease-profile all through her life.
ENHANCED NUTRITION DURING PREGNANCY
Pregnancy increases the demand for energy and key nutrients in your system. These nutrients include protein, omega-3 fatty acids, vitamins and minerals. These key nutrients benefit the overall development of your unborn baby, including brain growth, immunity, physical growth and development.
SUPPLEMENTS FILL UP DIET GAPS
While food sources are the best way to get them, nutrition experts often suggest vitamin and mineral supplements to help mothers reach the recommended levels. It’s important, hence, to structure for yourself a balanced diet including supplements from the very early stages of pregnancy, and follow it without fail.